7 Reasons Your Memory Is Bad.

  You forgot your car keys at home (for the umpteenth
time!), you could barely remember what you had for
dinner the other night, and you missed your doctor’s
appointment (again!). Does this sound like a familiar
story to you? If this is how things go almost every
single day, then you must be wondering why this is
so when you’re barely in your 40s! 

Contrary to what
some people think, poor memory does not always
occur during old age. In fact, you’ll be surprised to
know that some kids tend to be forgetful at times,
and this is certainly not to be taken lightly. So,
whether you’re 16 or 60, and you struggle with
memory decline, it’s best to know common reasons
your memory is bad – and do something to prevent
things from getting worse.
The following are some of the typical causes of poor
memory among individuals, which may also lead to
reduced cognitive functions.

1. Depression
When people are depressed, it may be difficult for
them to concentrate and recall things because of
their preoccupation with their negative feelings.
Unfortunately, no one is exempted from depression,
and this can occur even to young children who are
frequently exposed to stressful situations. Several
instances that can cause people to be depressed
include the death of a loved one, lack of appreciation
from family members, and a few other reasons.
Negative emotions including anger, fear and anxiety
can also add to one’s forgetfulness and inability to
concentrate. No matter how hard they try,
concentrating and remembering things can be a
major challenge because of their fixation with
negative emotions and painful situations in their life.

2. Mental Confusion
Most people get into the habit of multitasking with
the hopes of getting things done as quickly as
possible. While this may seem as an exciting and
challenging activity for some, it can eventually lead
to mental confusion and stress. The moment their
mind is overloaded with things to do, it’s possible for
them to just lose it and experience mental
confusion. With a confused mind, poor memory may
arise and the only thing to resolve this is by learning
to focus on one thing at a time. Keep in mind that
your brain can only handle so much, which means
exposure to more ideas can lead to mental pollution.
Once this occurs, memory decline may follow
because of mental stress.

3. Inability to Express One’s True Emotions
There are individuals who have trained themselves
to hide their true feelings out of fear, shame or
pride. They tend to neglect the emotional aspect of
their life, so they are no longer in touch with their
feelings and thoughts. Although this practice helps
people perform well in their jobs or studies even
when their life is in shambles, this may be causing
serious drawbacks to their memory. The brain is
made up of two parts – the left and the right. The
left portion of the brain governs the logic while the
right facilitates artistic and emotional functions.
When one uses both sides of the brain regularly,
they are able to obtain a sense of balance in the way
they think. This goes without saying that a strong
and powerful memory is synonymous with
strengthening both hemispheres of the brain.
Hence, it is ideal to develop not only your logic, but
you should also work on improving your creative
side. By doing so, you can become a well-rounded
person with superb cognitive function.

4. Drug Abuse
Certain drugs are called illegal or illicit for one
obvious reason – because they do not serve any
function to improving or supporting your excellent
health. Unfortunately, there are individuals who get
hooked on these drugs after a few tries or
experimentation. Once their body has become
accustomed to these substances, losing the habit
can be a major challenge. Aside from serious
physical and psychological issues, drug abuse and
addiction can lead to memory decline as these
substances affect the hippo-campus or the part of
the brain in charge with cognitive functions. As a
result, poor memory occurs and worsens unless
addressed properly (along with overcoming
addiction).

5. Excessive Alcohol Intake
Based on scientific research, too much consumption
of alcohol can lead to numerous health issues and
mental problems including damages to your
retrospective memory. This is responsible for
learning and recovery of memories, which prevents
you from becoming forgetful. However, alcohol
consumption and addiction can lead to periods of
blackouts or temporary loss of memory. When the
habit of drinking continues, parts of the brain
receive less supply of oxygen, specifically areas that
contain alcohol. Over time, this condition can cause
negative effects on the entire central nervous
system.

Thiamine is an essential nutrient that is necessary
for metabolizing food and converting it into energy.
In addition, this B-vitamin is responsible for
ensuring the normal functions of your nervous
system. According to experts, large amounts of this
vitamin is located in your brain, which maintains the
production of neurotransmitters that impact your
mood, memory, movement and thought. For those
who receive insufficient amount of thiamine from
their diet, they are likely to suffer from Wernicke-
Korsakoff syndrome, which is a type of neurological
disorder that leads to short-term and long-term
memory loss. To prevent this condition, it is
important for people to receive the right amounts of
thiamine, which is a maximum of 1.2 mg for adults.

7. Lack of Sleep
Sleep helps refresh your body and mind while
enabling any necessary repairs of worn out cells and
tissues. In addition, brain waves are created as you
sleep, and these are responsible in storing memories
to your brain. These brain waves also transfer
memories to the prefrontal cortex, which is the
section of your brain that stores long-term
memories.

 When you lack enough sleep, memories
are unable to move toward the frontal cortex, and
this leads to forgetfulness and short-term memory
loss. Thus, adults should aim to get at least 7 to 8
hours of sleep to improve their memory and prevent
any deterioration of their frontal lobe that can result
to cognitive decline.
Having a good memory can significantly impact your
performance level. Thus, it’s only right to start
enhancing your memory by avoiding these factors
that can make you more forgetful and function less
efficiently.

                   THE TERRACOTTA ARMY.

 The Terracotta Army, in China was also included in the guide. The collection of terracotta sculptures depict the armies of the first Emperor of China, and were only recently rediscovered in 1974. There are more than 8,000 soldiers, 130 chariots and 670 horses from this vast, life-size clay army, protecting the Emperor in his afterlife.

Lonely Planet have mentioned the Great Wall of China in their guide. With parts of the wall being built as early as 7BC, it's incredible that some of the 13-mile-long structure still stands strong today.

 This marble-clad mausoleum, often considered the most beautiful building in the world and said by its creator to have "made the sun and moon shed tears", is the biggest tourist attraction in India. Lonely Planet have included the structure in their list of the best man-made sites in the world.

According to the Lonely Planet guide, Northern Ireland's Giant's Causeway is one of the must-see wonders of the world. The attraction is made up of 40,000 interlocking columns resulting from a volcanic eruption. The tops of the columns form stepping stones that lead from the cliff foot and disappear under the sea. It was declared a World Heritage Site by UNESCO in 1986, and a National Nature Reserve in 1987.

Lonely Planet have described the Great Rift Valley, Kenya, as one of the best natural wonders. The world’s largest rift system stretches 6000km from the red sea down to Lake Malawi.

Victoria Falls, in Zambia, is one of the 50 must-see places in the world, and judging from this picture it's not hard to see why. At 5,604ft wide and 354ft tall, it is regarded as the largest waterfall in the world. In its tourism peak, the Falls were attracting more than 300,000 people a year.

 At 610m deep and 260 sq km, the Ngorongoro Crater, in Tanzania, is the largest un-flooded caldera in the world. A blue-green vision from above, it’s a haven for endangered wildlife and Maasai livestock.

 Kilauea, Hawaii, was named one of the most beautiful natural structures. The world’s most active volcano has been constantly erupting for over three decades, creating the fastest-growing land on the planet.

  The stunning Hagia Sophia, in Turkey, was also included in Lonely Planet's list. The Hagia Sophia (Aya Sofya) has withstood the ravages of war and earthquakes, a testament to Istanbul’s tumultuous past.

Luminous green fingers of light dance their way across the star-studded sky – the Aurora Borealis, (Northern Lights) is a mesmerising light show like no other in the world. 

 According to Lonely Planet, Angkor Wat, in Cambodia, is one of the most inspired and spectacular monuments ever conceived. The temple at the heart of a vast city took 300,000 dedicated workers, along with 6,000 elephants, 35 years to build.

 The Greeks considered the Great Pyramids to be one of the Seven Wonders of the World. They are Egypt's most visited monuments, and among the world's greatest tourist attraction. This extraordinary structure were built 4500 years ago to house King Khufu’s burial chamber.

 Hewn from the sandstone ranges on the edge of the Arabian desert, the vast, 2000-year-old, rose-red city was once the hub of a network of trade routes between Asia and the Mediterranean.

 The Easter island statues in Polynesia were mentioned in the book. The collection of enigmatic statues – each weighing 13 tonnes and over 10m tall, were moved without the aid of wheels or animals. Yet these iconic figures were blamed for the virtual collapse of Easter island's civilization.

  Mount Roraima, one of the most famous of the Tapui mountains, marks the border of Guyana, Venezuela and Brazil. On this flat-topped mountain cut off from civilisation, prehistoric castaways have evolved into unique species found nowhere else on the planet.

  The mysterious city of Machu Picchu, in Peru, clings to a remote ridge high in the Andes. It was built, lived in and deserted in less than 100 years – then lost to civilisation for centuries.

 

The Grand Canyon, USA, is one of the biggest attractions in America, standing at 1.6km deep and 29km wide in places. Its sheer enormity makes it one of the most impressive gorges in the world.

 Russia is home to the oldest and deepest freshwater lake on the planet - Lake Baikal. This magnificent lake is nicknamed the ‘Galapagos of Russia’ because of the unique species that lurk in its depths. 

 The Dead Sea lies between Israel and Jordan, and in the last decades it has considerably shrunken because of excessive industrial use, mainly by mineral-production factories. It is the lowest point on earth and over seven times saltier than any ocean. This landlocked sea draws crowds who lather on healing mud and bob on the surface like corks.

 

 The Acropolis, in Greece, is also on the list. This complex of temples and altars, adorned with statues of mortal and immortal greats, was once the beating heart of ancient Greece.

                                   The Power Of The Internet.

  I reach out to you from the keys and screen on my table, i try so hard to tap into the love and friendship inside the confines of your imaginary soul through the connections of wires and cables.

Though your heart and soul is far away, seas, rivers, mountains, valley, forest, desert, language and culture all put between us a stupendous and eternal gap but the web cuts through all of these barriers to link our hearts like we were just some breathe away from each other.

My body yarns in vain to touch and feel the humanness you possess, my eyes wonder for what seem like forever to behold you in total fullness and sometimes i ask if reality was somewhere near. As all this frustration lingers, my spirit and soul surreptitiously sneak into your world through a sweet, sublime and beautiful imagination. This imagination transcends all cables, wires and web connection; it carries the super power to invade the scared order of every human limitations and contemplation.

In anonymity you exist but in reality we persist, we try with every opportunity that comes our way to keep the touch and spark alive. Sometimes our minds play tricks on us; it succeeds in getting us lost in a cloud of illusions and dreams. Like a child we smile at the sight of a mirage. Thanks to the W.W.W, glory is to the small deity called the internet. With no hesitation it made the path of souls and hearts that would have wallowed in an air of oblivion and obscurity to cross like they were made for each other ever since.

Though we live in a world that celebrates mortality in its totality, but the power of the internet breathes in us a subtle and stable immortality, an immortality adorned with some pinch of divinity. I bless the day, this sweet discovery was made.

Man has suddenly become supernatural at the touch of every keys, like a bird emotions and expressions are high up in the sky where no eyes can reach. The internet has bridge the gap history, culture, religion, ideology, race, and environment put between us all.

Now you know me more than the man i see every day, my mentality is not as complicated as they claim it is. You judge me not by how i look; rather you embrace me for what i stand for and that thing that really defines my true personality. The internet is like a window, it allows in the rays of hope and glory, you see the wider world from just some inches of screen right in front of you.

                                      The Greatest Gift.  

Is this not the greatest gift ever , the ability to breathe and live, the will to laugh, cry and rejoice when ever... No gift is bigger or more valuable than the gift of life, the dead wishes and appreciates the gift after it has slipped away from them, while the living most times take it for granted or sometimes get carried away and start to think they own it...

If not for the stupendous mercy and compassion the one who has it have towards mankind, none of us is qualified to have it, let alone control it. What a gift to have, so mysterious but beautiful, the richest and wealthiest can not afford it, the mightiest in the land can not capture it, it is given free with no strings attached... This gift transcends the physical, because it operates from the spiritual, it carries a rare force that no one has got a clue of how it works.. Ask a very sick man he will tell you, ask a man who is about to breathe his last breath and he will make you begin to appreciate and not take for granted this immortal gift...

The beauty behind this gift is, it knows no race, culture,religion,belief or history, it is available to all in equal quantity and measure, no one controls it. To me this is far the greatest gift that man has and will ever receive.. What is life without it, just like what is a loaf without yeast or what is a car without an engine, wealth becomes useless without it, power becomes null and void without it, love has no purpose without it, man is nothing but a log of wood without it...

We all need to start appreciating life for this uniqueness it carries, though this gift is free but it is not everlasting, every mortal being must at one point or the other give back this gift , only the holy is crowned with that rare glory to get back this gift in abundance at the other side... Only the gentle, kind and meek at heart will have another opportunity to enjoy it..

A stone if given just a single dose of this gift turns to a soul, a thorn if given this gift becomes a hand of joy and laughter, the poor is rich and useful with this gift, if not for this gift of life, the whole earth would have been void and meaningless.

                How To Be Respected And Still Be A Lady.

   1-- As a lady always try to do those basic things yourself, never portray yourself as someone who can't do anything without the help of a guy. With this mentality you push your own wheels and live a very free and self made life...

2-- Who says your strength and power lies in your body, that's the greatest mistake any woman can make .. Never build your confidence around your body, because with time that body will loose its youthfulness, which will eventually have a negative effect on your confidence and will power, instead build your confidence around the values and substance you possess deep inside you, equip your mind and soul with knowledge and intelligence, because they naturally attract respect to you...

3--The more a woman depends totally on a man, the weaker she becomes, as a lady learn to be independent, intellectually, financially, emotionally, socially and physically, for you to be respected never depend on any man for any of these vital things, because they are foundational fibers of life that must not be compromised in any way...


4--How challenging can you be, this also earns you some respect from the male folk, a man hates been challenged, and gets uncomfortable when his authority is been questioned, but he respects it when corrected..
Do not succumb to his egocentric power, rather counter it with your own gentle but tough womanly touch, never let any man shut you down, or render your opinion less important because you are a woman..

5---Your dress sense either attracts respect or attracts huge disrespect, learn to appear as appropriate as possible, little body exposure arouses only a polite and gentlemanly gaze or look, what you wear speaks before you do, so it is better to make it shout confidence , respect, self dignity and power, don't be a victim of the world's ideology on how a woman should look , talk , think and act....

The world as tried hard to shape the woman into a model, sex object, social symbol and so on, but it all depends on you as an individual, to change the way you approach life and the basic things around you..


6---Learn to always be yourself, especially in public, who says you must wear that feet breaking high heel shoes when you feel comfortable in the flat ones, who says that skirt must reveal so much, when you prefer to wear a smarter and better skirt..

Who has the right to tell you how fat you should get or how slim or thin you should be, the way you look must first satisfy you as a person and not the outside world, to be respected as a lady you need to have a mind of your own , do not let any one or the society mold you into what soothes their selfish and myopic view, just be yourself and let the power within you direct your steps, try all these and see the kind of LADY you become.

                                       My Earthly Angel.

  My angel on earth, the one assigned to me right here in this cruel and unloving world. You shine a bright light in my path; you teach me those very important things i need to know in life, you lift my spirit high even when am down, like an eagle i soar high into the sky of possibilities and believe.

When i fear to take that bold step of change you are right there to spur me on like a passionate spurs football fan will always do. In the mist of my peers, friends, colleagues and the society at large, I remain focused and courageous just knowing you my angel is right there guiding me. Right before i knew what love meant you showed me an unconditional love, a love second to the one my creator has for me.
You were my first and only free teacher in life, before school came my way, you schooled me in ways my Bsc AND Phd could never have done. When i cry, it means i have just learnt a valuable lesson from you, you never spare the rod because you mean well for me, what an angel you are. Let’s talk about your beauty and personality, no one born of a woman can stand you, in my eyes you are the most beautiful, in my soul you are the only one that represents divinity and love. 

You came my way and my story was rewritten, my weakness was transformed into my greatest strength and asset. Like a ladder you make me reach the unreachable, like cannon you shoot me into the waiting arms of possibilities and hope.
You are my only genuine earthly angel, the only one I can look in the face and profess my undying love to.

This love has no root in the physical; it lives on the wings of a beautiful reality, a sweet divinity and a strong spirituality. My angel loves me more than me, sounds crazy but it is the truth, she cares for me more than i can imagine, please my angel never leave my side, take me by the arms and lead me into the world of an audacious hope and determination.
Words are not good enough to depict this piece of magnificence, even shake spear will not do better, and Picasso cannot paint the picture of what I feel in my heart, because what I feel inside is far beyond the scope of mortality, though my earthly angel exists in an undeniable reality.

They keep asking me, who is this angel? Then i tell them all to read beyond the letters and words on their screen, the will discover that my earthly angel is that woman, the one I value above any other and every other, the one that covers my shame and still loves me all the same, the one that never leads me astray, the one that prays for me even when I have lost my faith, the one that stands by me in thick and thin, the one that was there right from the beginning, even though she is not ancient of days. When i mess up myself my angel is ready to selflessly clean me up, when am hungry, she makes me eat before she does, can someone love you more than themself, i think my angel does.

I can go on and on, days will turn to months, months to years and years to forever, but i will never stop to eulogize my earthly angel. My earthly angel, which is my MOTHER. For those that still have a mother, that is your earthly angel, sent from above to lead and guide you.

                     7 Reasons Why You Should Read Books. 

   Reading is a form of entertainment that is usually overlooked these days. However, there are many great reasons to read books. When I was younger I used to read all the time, but as I have gotten older I have had less time for reading. Recently I started reading before bed and I understood how much I missed relaxing with a good book. Check out a few reasons to read books.
1. Reading provides an escape from reality
If you’re feeling depressed or having a difficult day, losing yourself in a good book is one of the best ways to take your mind off of your problems for a while. Sometimes it’s the only way I can relax. While I’m watching TV I still think about all of my worries and problems, but when I read books my mind is absolutely clear of all of the things except the story I’m reading.

2. Reading stimulates your imagination
I like watching movies, but another reason to read books is that you use your imagination to picture the environment and the characters. No matter how old or young you are, it’s always vital to have an active imagination and reading books is one of the best ways to stimulate your mind!

3. Reading helps you to improve your vocabulary
People who read a lot tend to have a larger vocabulary than people who read rarely. A large vocabulary is totally helpful in numerous aspects. If you’re a public speaker or a writer, your vocabulary is very important. Regardless of genre of the book I’ve picked up a many great words from reading. So grab one of your favorite books, curl up with a cup of cocoa or tea and improve your vocabulary!

4. You can read anywhere without disturbing people around you
Reading is one of the most wonderful ways to pass time without being an annoyance to people around you. You can read on public transportation without bothering anyone else, you can read in bed without keeping your partner awake. My nephew always brings books with him and when he gets bored, he just pulls out his book and starts to read. Reading keeps him occupied, and I’ve never heard him ask his parents to give him something to do, he just sits quietly and read his favorite book.

5. It’s informative
Nowadays the Internet makes finding information much easier, but I have to say that the information I’ve learned from reading books have stuck with me for many years. While I’ll never stop looking up information online, I realize that I’ll retain the information much longer if I read it in a book.

6. Reading encourages others
If you’re someone’s cousin, sister, mother, aunt or friend, someone is always paying attention to what you are doing. If they see you reading, it might encourage them to read too. Many children and young adults are not encouraged to read for pleasure since they think reading is just for a homework purpose. Showing your children that reading can be fun and enjoyable might encourage them to turn off the television and start reading a little more.

7. Books are usually better than the movie versions
There are some exceptions to this, but many books are much better than the movie versions. A book is longer and can go into more detail about the characters and situations. You can feel that you relate more to the characters in books because you know much more information about them and you are told about their inner thoughts, and in movies you’re just aware of what the characters are saying out loud, but not what they’re thinking.

Reading can open up a whole new world, so pick up a good book and start reading it right now! Do you know any other reasons to read books? Are you fond of reading books? What’s your favorite book? Share your thoughts, please!

               14 Reasons Why You Should Start Eating Cucumber.

  Cucumbers are number four most cultivated vegetable in the world and known to be one of the best foods for your overall health, often referred to as a super food. Pick a handful of firm, dark green cucumbers and drop them into your shopping cart. Congratulations! You have just bought yourself stuff full of good health.

Cucumber rehydrates body

If you are too busy to drink enough water, eat the cool cucumber, which is 90 percent water. It will cheerfully compensate your water lost.

Cucumber fights heat inside and out

Eating cucumber will get your body relief from heartburn. Apply cucumber on your skin and you will get relief from sunburn.

Cucumber eliminates toxins

All that water in cucumber acts as a virtual broom, sweeping waste products out of your body. With regular eating, cucumber is known to dissolve kidney stones.

Cucumber replenishes daily vitamins

Cucumbers have most of the vitamins the body needs in a single

day. A B and C, which boost your immune system keep you radiant and give you energy. Make it more powerful by juicing cucumber with spinach and carrot. Don’t forget to leave the skin on because it contains a good amount of vitamin C, about 12 percent of the daily recommended allowance.

Cucumber supplies skin friendly minerals

Cucumber is high in potassium, magnesium and silicon. That is why spas abound cucumber based treatments.

Cucumber aids in digestion and weight loss

Due to its high water and low calorie content, cucumber is an ideal source for people who are looking for weight loss. Use cucumbers in your soups and salads. If it is not your favorite snack you can crunchy cucumber sticks with creamy low fat yogurt dip. Chewing cucumber gives your jaws a good workout and the fiber in it is great for digestion. Daily consumption of cucumbers can be regarded as an aid for chronic constipation.

Cucumber revives the eyes

Placing a chilled slice of cucumber over puffy eyes is a clichéd beauty visual but it really can help reduce under-eye bags and puffiness due to its anti inflammatory properties.

Cucumber fights cancers

Cucumber is known to contain secoisolariciresinol, lariciresinol and pinoresinol. The three lignans have a strong connection with reduced risk of several cancer types, including ovarian, bosom, prostate and uterine cancer.

Cucumber cures diabetes, reduces cholesterol and controls blood pressure

Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which is widely spread to be beneficial to diabetic patients. Researchers have found that a compound called sterols in cucumbers can help decrease levels of cholesterol. Cucumbers contain a lot of fiber, potassium and magnesium. These nutrients work effectively for regulating blood pressure. That is why cucumber is good for treating both high blood pressure and low blood pressure.

Cucumber refreshes the mouth

Cucumber juice heals and refreshes diseased gums. Get a slice of cucumber and press it to the roof of your mouth with your tongue for a half minute, the phytochemcials will kill the bacteria in your mouth responsible for causing unpleasant breath.

Cucumber smoothes hair and nails

The wonder mineral Silica in cucumber makes your hair and nails shinier and stronger. The sulfur and silica in cucumbers help to stimulate your hair growth.

Cucumber promotes joint health, relieves arthritis and gout pain
As cucumber is an excellent source of silica it promotes joint health by strengthening the connective tissues. When mixed with carrot juice, cucumber can relieve gout and arthritis pain by lowering levels of the uric acid.

Cucumber cures hangover

To avoid a morning headache or hangover you can eat a few cucumber slices before going to sleep. Cucumbers contain enough B vitamins, sugar and electrolytes to replenish many essential nutrients and reducing the severity of both hangover and headache.

Cucumber keeps kidneys in shape

Cucumber lowers uric acid levels in your body and though keeping the kidneys healthy.

MEMORIES MEMORIES MEMORIES.

It’s been a while we saw, like the past you all live on right there in my memory. Every day seems just like yesterday, back in the days when we rolled together like we will never be apart. So sad we were never in control of forever, maybe we all would have been together in a perfect harmony. Please give me some special powers so i can sneak back into the evocative arms of our past, this i wish for every day.

If i get to cross over into the days we shared together, i will definitely bring back with me some beautiful reality. Innocently we enjoyed and basked in our communion, in conviviality we wined and dined, the air around us was so filled with true love and a divine affection. No status, no pride, reservations was nowhere to be found; happily we related likes birds of the same species, how wonderful were those days.

Is this really how time flies, with no warning it moved on, leaving everything we had in the cold hands of oblivion.

 All we have to cling on to is the memories of yesterday, i hold them dare to my heart like a mother holds her child in her arms. So many wishes and dreams that haunt me every night, how i wish i could just feel and taste what those days was like once again.

It seems we all have moved on, ready to face a new challenge, forgetting the past mistakes, ignorance, shame, fear, pain and regrets. The more we try to format our memories, the harder forgetting the past becomes. No matter what part of the world i go, every of your souls we always go with me, like a shadow your voices, smiles, anger, happiness and loving spirit will always follow me.

 You were some mixed breeds, i had some crazy ones, the funny ones, the weird ones, the creative ones, the innocent souls, the ones that just love you for who you are and the ones that will stand by you no matter what.

For real i can’t forget you all, you may be wondering who am talking about, never mind, they know themselves. Like a man knows his fart, so we know ourselves. Back in the days.