MY WORLD OF TRUTH

Friday, 21 April 2017

WHAT TO EAT ON THE HAPPY DIET

Smoked salmon, quinoa & dill lunch pot

3.75
(2 ratings)
This easy packed lunch is as delicious as it is nutritious, with crunchy cucumber and radishes and a herby, creamy dressing
  •  15 MINS
  •  EASY
Spicy Moroccan eggs

4.5
(5 ratings)
This quick, spicy brunch dish is packed with healthy courgettes, chickpeas, tomatos and spinach. Flavour your sauce with rose harissa
  •  30 MINS
  •  EASY
  • HEALTHY
  • VEGETARIAN
Parsnip latkes with smoked haddock & poached egg

3.75
(2 ratings)
Looking to use up a glut of parsnips? We’ve swapped classic potato for root veg in these golden brown brunch latkes, with a poached egg and smoked fish...
  •  50 MINS
  •  MORE EFFORT
Bang bang chicken cups

4.583335
(3 ratings)
This healthy supper is super speedy - top lettuce leaves with cooked chicken, colourful vegetables and a peanut and sweet chilli sauce
  •  10 MINS
  •  EASY
  • HEALTHY
Spinach protein pancakes

5
(1 rating)
These gluten-free buckwheat pancakes are high in protein, folate and tasty too, with buttermilk, spinach and a pinch of paprika for added punch
  •  40 MINS
  •  EASY
  • VEGETARIAN
Scrambled egg & feta hash

3.75
(1 rating)
This fresh, flavoursome breakfast from Joe Wicks is low in carbohydrates, high in protein and easy to make. It's quick and will keep you full 'til lunch...
  •  15 MINS
  •  EASY
Paprika pork

4.04427
(96 ratings)
This superhealthy pork one-pot is a midweek miracle. Serve with rice or noodles for an everyday favourite
  •  35 MINS
  •  EASY
  • HEALTHY
Roast pork with lemon gremolata

4.3
(10 ratings)
A quick roast with an Italian flavour, and low in fat - sounds too good to be true?
  •  40 MINS
  •  EASY
  • HEALTHY
Keema with peas

4.05729
(48 ratings)
Put a new spin on mince with this spicy Indian dish. Serve with poppadums, chutney and cooling yogurt
  •  50 MINS
  •  EASY
Herby lamb fillet with caponata

4.375
(4 ratings)
Tick off all 5 of your 5 a day with this super-healthy Sunday roast. To make it vegetarian, omit the lamb and add chickpeas to the caponata.
  •  35 MINS
  •  EASY
  • HEALTHY
Moroccan lamb

3.92778
(45 ratings)
Shopping for dinner doesn't have to be a chore, this five ingredient dish will have you in and out in no time, so there's more time to relax at home
  •  45 MINS
  •  EASY
Greek beans with seared lamb

4.555555
(9 ratings)
Braise butter beans or 'gigantes' with tomatoes, onion and garlic and serve with tender lamb fillet and crumbled feta cheese
  •  35 MINS
  •  EASY
Braised beef with cranberries & spices

5
(10 ratings)
Slow cook beef with cinnamon, saffron, coriander and harissa for a deeply fragrant rustic casserole
  •  3 HOURS AND 55 MINS
  •  EASY
  • HEALTHY
Lighter Chinese chilli beef

4.3
(5 ratings)
Don't reach for the takeaway menu, try this beef stir-fry recipe instead. It's just as tasty as your favourite Chinese and healthier too.
  •  45 MINS
  •  EASY
  • HEALTHY
Prawn & broccoli Asian omelette

4
(5 ratings)
Quick, cheap and tasty, this chilli-spiked omelette can be made from storecupboard and everyday ingredients
  •  22 MINS
  •  EASY
Italian-style beef stew

3.98684
(133 ratings)
An easy, superhealthy stew full of vitamin C
  •  30 MINS
  •  EASY
  • HEALTHY
Herby almond plaice parcels

3
(1 rating)
Prepare these plaice parcels ahead for easy entertaining - great for making the most of those summer herbs
  •  30 MINS
  •  EASY
Spicy tuna quinoa salad

4.357145
(7 ratings)
Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes - mix with veg and sustainable fish
  •  20 MINS
  •  EASY
  • HEALTHY

Grilled Thai salmon

4.65909
(22 ratings)
The sweet, Asian flavours in this light dish make it ideal for a quick lunch
  •  15 MINS
  •  EASY
posted by Davidblogger50 at 10:59

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