MY WORLD OF TRUTH

Tuesday, 22 January 2019

WHAT TO EAT FOR BETTER DIGESTIVE HEALTH

Discover all about your unique gut bacteria – known as the microbiome – and how food, medicines, lifestyle factors and more can affect it.
Clementine porridge with microbe logo
We’re all familiar with eating plans that aim to help you lose weight, boost energy or fuel your fitness – but how often do you think about eating for good gut health?
Within all of our bodies hides a unique microbiome – a complex ecosystem of around 100 trillion microscopic organisms – and we’re only just starting to understand the part that these microbes play in our health and wellness.
Our new series, in collaboration with BBC Future, looks at all the factors that affect our unique microbiomes – from dietary choices to lifestyle factors.
We’ve worked with dietitian Emer Delaney to bring you expert information and specially selected recipes that will help you to understand how to eat for better digestive health.

How does diet affect gut health?

A jar of sauerkraut with a spoon resting on top
Learn how healthy gut bacteria affect overall well-being, the best foods for digestive health, and how diet, antibiotics and stress can affect the microbiome.
How does diet affect gut health?

What are probiotics and what do they do?

Overnight oats with raspberries and yogurt
Discover the benefits of probiotics and prebiotics, the best foods, drinks and supplements, and how to boost good gut bacteria for a healthy digestive system.
What are probiotics and what do they do?

Gut-friendly vegan recipe collection

Mexican beans on toast with avocado and lime
Discover delicious, plant-based dishes packed with nutritious ingredients to promote digestive health. These recipes have been selected by dietitian Emer Delaney.
Gut-friendly vegan recipe collection

Gut-friendly recipe collection

Kimchi in a bowl
Boost your digestion with our specially selected recipes. Unless you follow a specific diet for health reasons these ingredients will promote the health and function of your digestive system.
posted by Davidblogger50 at 10:08

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